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Anxious Times: Energy Management & Self-Care in a Polarized Climate

ID : 11   
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Preferred registration deadline: July 5th

3 CEUs/CPH units

The current climate in the US feels more tense, more polarized, and less civil to many than it has in recent memory. This plays out in personal relationships, some of which may be conflictual where they previously weren’t. This plays out for helping professionals faced with an uncertain future of the health and social programs on which their clients rely.

Participants in this workshop will explore the anxiety, frustration, and/or anger that occur within personal relationships and from maintaining professional service in the current climate. We will learn self-care skills in the four areas of energy: Physical, Emotional, Spiritual, and Relational. Discussions of self-care will include stress symptoms and compassion fatigue symptoms that result from lack of self-care. Managing energy, mindfulness techniques and purposeful actions each of us can take will be explored. An individualized self-care plan will be completed by each participant.

General Admission: $60**

Class size is limited to 45.

**Discounts on admission are offered to the Brown School’s students, recent alumni (for 2 years after graduation), other alumni (more than 2 years after graduation), field instructors, faculty, and staff. We also offer a discount to full-time graduate students in other programs and to our Washington University colleagues. No other discounts are available. Discounted admission is automatically defined by your role selection in your personal profile.

Class Details

1 Sessions
Fri

Location
Hillman Hall

Instructor
Connie Fisher 

CEUs : 3

General Admission: 

$60.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/12/2019 Fri 1:00 PM - 4:00 PM St. Louis, Hillman Hall  Map Connie Fisher